Stranded at the airport? Here's how to keep your health and sanity intact
Being stuck at an airport is a stressful situation for anyone, but it can be especially challenging for your physical and mental well-being. With hundreds of thousands of travelers affected by the recent conflicts, airports are facing increased strain on resources and customer services. But here's where it gets controversial: while you can't control the circumstances, you can take charge of your health and stay calm. Let's explore some practical tips from Dr. Rajeev Jayadevan, a renowned expert and former president of the Indian Medical Association, Cochin.
Medicate Mindfully
Dr. Jayadevan emphasizes the importance of adhering to your regular medication routine, especially for cardiac and blood pressure management. When traveling, always carry an extra supply of medication for unforeseen delays or extensions. For instance, if you're on a five-day trip, pack a month's worth of medication. This simple precaution can make a significant difference in managing your health.
Salt Sensitivity
For individuals with heart and kidney issues, a low-salt diet is crucial. However, finding low-salt options at airports can be challenging. Dr. Jayadevan advises, 'A sudden increase in salt intake can exacerbate heart failure. Be mindful of fast-food and restaurant meals, which often contain high levels of salt. Opt for low-salt foods and avoid items like French fries and fried chicken. A simple solution is to choose fruits, which are naturally low in salt.'
Hydration and Restroom Etiquette
Many travelers, especially women, avoid drinking enough water to minimize restroom visits. However, Dr. Jayadevan recommends staying hydrated, even in airport situations. Instead of avoiding toilets, use wet wipes, disposable covers, cleaning sprays, or tissues to ensure a clean seat. This simple practice can help you stay comfortable and maintain good hygiene.
Traveling with Kids
Traveling with children under five can be stressful due to their limited patience. Dr. Jayadevan suggests that parents take turns watching the kids to avoid overwhelming stress. Additionally, being extra vigilant is crucial when traveling with young children, as the stress of a missing child can be overwhelming.
Back Pain Prevention
Airport chairs are often ergonomically designed, but if you need to lie down, consider booking a short stay at the airport lounge. Instead of prolonged phone usage, take short walks and periodically look away from screens to reduce eye strain and back pain. Dr. Jayadevan advises, 'Maintaining a balanced posture and taking regular breaks can significantly alleviate back discomfort.'
Managing Travel Stress
With escalating tensions and constant news updates, it's easy to get overwhelmed. Dr. Jayadevan recommends focusing on relevant travel information and avoiding unnecessary details. Instead of dwelling on uncontrollable matters, engage in activities like reading, watching movies, or playing games. This approach can help you stay calm and focused.
Practicing Civic Sense
Remember, fellow travelers may also be stressed and facing similar challenges. Dr. Jayadevan encourages travelers to be considerate and respectful. Keep your voices down, use headsets for phone calls, and keep them brief. Be mindful of tired passengers and maintain a sense of community. By practicing these simple acts of kindness, you can contribute to a more pleasant airport experience for everyone.
In conclusion, being stranded at an airport doesn't have to compromise your health and well-being. By following these practical tips, you can navigate the challenges of airport delays with resilience and maintain your physical and mental health. Remember, staying informed, hydrated, and mindful can make a significant difference in your overall experience. So, the next time you find yourself stuck at an airport, take charge and stay healthy!
